Today, we’re back to riding for 60 minutes with slightly longer Zone 2 and Zone 3 intervals to continue to improve aerobic fitness. 

60 min Power Zone Endurance Ride

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Be Honest (feat. Burna Boy)

Murder On The Dancefloor (PNAU Remix)

Everything Is Everything

Everything Is Everything (Radio Edit)

B'Day Deluxe Edition

Get Me Bodied (Extended Mix)

TYLA +

PUSH 2 START

It Gets Dark

Simply Deep

Dilemma (feat. Kelly Rowland)

Africa Unite

Waiting In Vain (feat. Tiwa Savage)

Greatest Hits

It's Gonna Be Me

Party (feat. André 3000)

I Can Feel It

Everybody Else Is Doing It, So Why Can't We?

Dreams

falling or flying

Little Things

Globalization

Time of Our Lives

Between Us (The Experience)

Heartbreak Anthem (feat. David Guetta & Little Mix)

Who Do You Love (feat. Rozzi)

Rose in the Dark

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

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