Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

60 min Power Zone Endurance Ride

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Tattoo You (2009 Re-Mastered)

Start Me Up (Remastered 2009)

Does Led Zeppelin II

Bring It On Home

Mustang

Nobody's Nobody

Might As Well Be Me

The Blues Brothers Original Motion Picture Soundtrack

Theme from Rawhide

A Funk Odyssey

Love Foolosophy (Radio Edit)

By the Way

Can't Stop

Best of The Doobies

China Grove (2006 Remaster)

Definitely Maybe (Deluxe Edition Remastered)

Cigarettes & Alcohol (Remastered)

Blur: The Best Of

Girls & Boys

Speakerboxxx/The Love Below

The Way You Move (Radio Mix) (feat. Sleepy Brown)

The Anthology

Award Tour (LP Version) (feat. Trugoy The Dove)

K.I.D.S.

Knock Knock

Shake Your Money Maker

Hard To Handle

Chicago House Selection

Yeah

Are You Gonna Go My Way

A Little Less Conversation: Elvis vs JXL

A Little Less Conversation (JXL Radio Edit Remix)

Night Visions (Expanded Edition)

Radioactive

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

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