
60 min Pop Ride
Originally aired
Bradley Rose
Cycling
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More info
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Britney Spears, Justin Bieber
Playlist

Beautiful Liar (Remix)
Beyoncé, Shakira
MMMBop
Hanson
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Playlist

Beautiful Liar (Remix)
Beyoncé, Shakira
MMMBop
Hanson
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Neon Lights
Demi Lovato
Class plan

Warm Up
1 Movement
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%













