In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

60 min Low Impact & Arms Ride

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Cycling

Low Impact

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Sailor Song

Dream Your Life Away (Deluxe Edition)

Riptide

Ikons

Rock And Roll All Nite

The Razors Edge

Thunderstruck

So Good

Lush Life

It Won't Be Soon Before Long.

Kiwi (Album Version)

FEVER DREAM

Viva La Vida or Death and All His Friends

Viva La Vida

First Harvest 1984-1992

Forever Young

Locked out of Heaven

Kiss All The Time. Disco, Occasionally.

American Girls

Confessions on a Dance Floor

Hung Up

The Hits / The B-Sides

Kiss

Save Me, San Francisco (Golden Gate Edition)

Hey, Soul Sister

Steppenwolf

Born To Be Wild (Single Version)

Left Of The Middle

Torn

Upper Body

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60 min Low Impact & Arms Ride

60 min Low Impact & Arms Ride

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