In this class, you usually stay in the Saddle Pose and experience a joint-friendly but tough workout. Effort phases alternate with dumbbell exercises — this is how you strengthen your arms and get challenged both physically and mentally. All levels.

60 min Low Impact & Arms Ride

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Cycling

Low Impact

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Sailor Song

Yellow

Shivers

Was Muss Muss - Best Of

Männer

Hot Fuss

Mr. Brightside

Ein kleines bißchen Horrorschau (Deluxe-Edition mit Bonus-Tracks)

Hier kommt Alex

After Hours

Blinding Lights

Wildberry Lillet

Higher Power

Hits Pur - 20 Jahre Eine Band (Fan Edition)

Abenteuerland

Greatest Hits

Love and Happiness

The Art of Loving

So Easy (To Fall In Love)

Mit Pfefferminz bin ich dein Prinz

Mit 18

Harry's House

As It Was

Future Nostalgia

Physical

Nur noch kurz die Welt retten

Die With A Smile

Upper Body

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60 min Low Impact & Arms Ride

60 min Low Impact & Arms Ride

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