
60 min Intervals & Arms Ride
Originally aired
Benny Adami
Cycling
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Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Tina Turner, Eurythmics, Annie Lennox, Roxette
Playlist
Somebody's Watching Me (John Morales M+M Extended Mix)
RockwellHip To Be Square
Huey Lewis & The NewsBangkok / One Night In Bangkok
Murray Head
Playlist
Somebody's Watching Me (John Morales M+M Extended Mix)
RockwellHip To Be Square
Huey Lewis & The NewsBangkok / One Night In Bangkok
Murray HeadForever Young
Alphaville
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
5 MovementsCycling
2 MovementsUpper Body
5 MovementsCycling
2 MovementsUpper Body
6 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
Hamstrings
Quads
Calves
Core
Other