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60 min German Pop Ride

60 min German Pop Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 60 min German Pop Ride, a music cycling class that will keep you moving to the beat of the best German pop music charts. This 60 minutes session is designed for cycling enthusiasts who enjoy pop music. Mila will guide you through an energetic ride that focuses on rhythm and endurance. You'll be immersed in a fun and engaging atmosphere with German pop hits. Get ready to pedal and enjoy the ride with Mila.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Robin Schulz, CRO, Stereoact, Kim Petras

Playlist

  • #Zwilling18

    Kleines bisschen

    Die Lochis
  • Gin & Juice

    Gin & Juice

    MAJAN
  • Whatever (Maxi Edition)

    Ab jetzt

    CRO

Playlist

  • #Zwilling18

    Kleines bisschen

    Die Lochis
  • Gin & Juice

    Gin & Juice

    MAJAN
  • Whatever (Maxi Edition)

    Ab jetzt

    CRO
  • Remedy (Sigma Remix)

    Remedy

    Leony

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    15 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%