
60 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Lady Gaga, Usher, Jennifer Lopez
Playlist

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Hotsteppa
Local Singles, Sam Blacky
Needin' U
David Morales, Wh0, Sam Frandisco, Steve Martano
Playlist

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Hotsteppa
Local Singles, Sam Blacky
Needin' U
David Morales, Wh0, Sam Frandisco, Steve Martano
Flowers
MEZIAH, Sweet Female Attitude
Class plan

Warm Up
2 Movements
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%











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