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60 min Bootcamp: Bodyweight
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 60 min Bootcamp Bodyweight class, an advanced workout designed to challenge and invigorate. This bodyweight bike bootcamp session combines heart-pumping intervals on the bike with bodyweight exercises on the floor, focusing on glutes, hamstrings, and quads. The class features a blend of cardio and strength training, ensuring a well-rounded experience. Enjoy a motivating pop playlist as you push through each segment. This class is perfect for those looking to elevate their fitness routine.
Subtitles: EN, ES
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Drake, Lil Wayne, Justin Bieber, Ed Sheeran
Playlist

Good as Hell
Lizzo
Miss Independent
Ne-Yo
Shivers (Alok Remix)
Ed Sheeran
Playlist

Good as Hell
Lizzo
Miss Independent
Ne-Yo
Shivers (Alok Remix)
Ed Sheeran
Somebody Told Me
The Killers
Class plan

Warm Up
1Â Movement
Cycling
1Â Movement
Transition

Full Body
29Â Movements
Transition

Cycling
1Â Movement
Transition

Full Body
11Â Movements
Transition

Cycling
1Â Movement
Cool Down
1Â Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%







![Runaways (feat. Teemu) [The Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/c60f359d-3608-4beb-b21a-5af8cafb38de/big_8712944539127.jpg)




