Prepare for your ride with Mila Lazar in this 5-minute Warm Up Ride featuring R&B music. Class includes Flat Road and Intervals segments.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Join Mila Lazar for the 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout by waking up your muscles and elevating your heart rate. The class focuses on your glutes, hamstrings, and quads, making sure you're ready to tackle your ride. Enjoy the energizing pop music that will keep you motivated throughout the session. Make the most of these 5 minutes to set the tone for a productive workout ahead.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

World Power

The Power

90's Greatest Hits

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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