Prepare for your ride with Mila Lazar in this 5-minute Warm Up Ride featuring pop music. Class includes Flat Road and Intervals segments.

5 Min Warm Up Ride with Intervals & Flat Road - Mila Lazar

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Cycling

Warm Up

5 min Warm Up Ride with Mila Lazar is a great way to prepare for your main workout. In this 5 minutes warm up ride, you'll wake up your muscles and elevate your heart rate. This class focuses on warming up your glutes, hamstrings, and quads. Enjoy a session set to pop music that will get you ready for more intense exercise. Join Mila Lazar and start your ride on the right foot.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

A Little Less Conversation: Elvis vs JXL

A Little Less Conversation (JXL Radio Edit Remix)

C'est la Vie: The Collection

Freak Out

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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