Prepare for your ride with Leanne Hainsby-Alldis in this 5-minute Warm Up Ride. Class features pop music and a Flat Road segment to elevate your heart rate.

5 Min Warm Up Ride with 5-Minute Flat Road - Leanne Hainsby-Alldis

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Cycling

Warm Up

Join Leanne Hainsby-Alldis for the 5 min Warm Up Ride, a short and effective session to get you ready for your main workout. This warm up ride focuses on preparing your muscles and elevating your heart rate. You'll target your glutes, hamstrings, and quads, ensuring that you're fully prepped for a more intense ride. Set to energetic pop music, this class will help you kick-start your workout routine. Take these five minutes to ensure you’re ready to give your best in your upcoming ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Like A Prayer (30th Anniversary)

Like a Prayer (12" Dance Mix)

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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