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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired 17/10/24

Erik Jäger

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Queen, Creedence Clearwater Revival, The Strokes

Playlist

  • Green River (Expanded Edition)

    Bad Moon Rising

    Creedence Clearwater Revival
  • Sheer Heart Attack (Deluxe Remastered Version)

    Killer Queen (Remastered 2011)

    Queen
  • Is This It

    Someday

    The Strokes

Playlist

  • Green River (Expanded Edition)

    Bad Moon Rising

    Creedence Clearwater Revival
  • Sheer Heart Attack (Deluxe Remastered Version)

    Killer Queen (Remastered 2011)

    Queen
  • Is This It

    Someday

    The Strokes

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Warm Up Ride | Peloton Cycling Classes

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