Ease into recovery with Olivia Amato in this 5-minute Cool Down Ride featuring pop music. Class includes Jog and Flat Road segments.

5 Min Cool Down Ride with 2-Minute Jog - Olivia Amato

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Cycling

Cool Down

Join Olivia Amato for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy a short, effective cool down session to help your muscles recover. The class features pop music to keep you engaged. This cool down ride focuses on your hamstrings, quads, and glutes.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Get Lifted

Used to Love U

Dangerous Woman (Edited)

Thinking Bout You

Justice

Loved By You (feat. Burna Boy)

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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