
5 min Cool Down Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 5 min Cool Down Ride, designed to help you lower your heart rate and ease your body into a healthy recovery zone. This cool down ride is a perfect way to wrap up your workout session. The class features alternative music to keep you engaged as you transition from high intensity to a more relaxed state. While the primary focus is on recovery, this session will also gently target your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective cool down.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Skillet, Stone Sour
Playlist
Yours to Hold
SkilletBother
Stone Sour
Playlist
Yours to Hold
SkilletBother
Stone Sour
Class plan
Cool Down
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%