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5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired 19/10/22

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 5 min Cool Down Ride, designed to help you lower your heart rate and ease your body into a healthy recovery zone. This cool down ride is a perfect way to wrap up your workout session. The class features alternative music to keep you engaged as you transition from high intensity to a more relaxed state. While the primary focus is on recovery, this session will also gently target your glutes, hamstrings, and quads. Take these few extra minutes to ensure a smooth and effective cool down.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Skillet, Stone Sour

Playlist

  • Comatose

    Yours to Hold

    Skillet
  • Stone Sour

    Bother

    Stone Sour

Playlist

  • Comatose

    Yours to Hold

    Skillet
  • Stone Sour

    Bother

    Stone Sour

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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5 min Cool Down Ride | Peloton Cycling Classes

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    Currency: $ USD