Ease into recovery with Bradley Rose in this 5-minute Cool Down Ride. Class features Flat Road segment set to pop music to lower your heart rate.

5 Min Cool Down Ride with 5-Minute Flat Road - Bradley Rose

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Cycling

Cool Down

Join Bradley Rose for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride will help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down. This session is designed to target your glutes, hamstrings, and quads, ensuring a comprehensive cool down. Take these few extra minutes to transition smoothly from your intense ride to a relaxed state.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

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You = Trouble

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NO CURVES (feat. Molife)

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20-Minute Pop Ride with Cody Rigsby Video

El Dorado

Mood (feat. iann dior)

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5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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