Ease into recovery with Bradley Rose in this 5-minute Cool Down Ride. Bradley guides you through Recovery segments set to pop music.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Bradley Rose for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your main workout. The session features pop music to keep you motivated as you transition. Although the focus is on recovery, you'll still be engaging muscles such as your glutes, hamstrings, and quads. Take this opportunity to wind down and prepare your body for the rest of your day.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

jar of hearts

true colors (from Life is Strange)

creep

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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