
45 min Your Day One Ride
Originally aired
Robin Arzón
Cycling
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Every day is Your Day One no matter who you are or where you are, from beginners to professional athletes celebrating 10 years at Peloton, we all have reason to reclaim our starting line. Join Robin for this 45 minute ride to reactivate your day one.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Avicii, Sean Paul, Major Lazer
Playlist

Feeling Good (Chris Avantgarde Remix)
Nina Simone
Feel Good (feat. GRL_BLU)
Volta, GRL_BLU
HOT TO GO!
Chappell Roan
Playlist

Feeling Good (Chris Avantgarde Remix)
Nina Simone
Feel Good (feat. GRL_BLU)
Volta, GRL_BLU
HOT TO GO!
Chappell Roan
Get Busy (Odd Mob Club Mix)
Sean Paul, Odd Mob
Class plan

Warm Up
3 Movements
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








