
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ludacris, Missy Elliott, Major Lazer, DJ Snake
Playlist

Start
Ludacris
Dog in Heat (feat. Redman & Method Man)
Missy Elliott, Redman, Method Man
Dive
Olivia Dean
Playlist

Start
Ludacris
Dog in Heat (feat. Redman & Method Man)
Missy Elliott, Redman, Method Man
Dive
Olivia Dean
Wonderful Nothing
Glass Animals
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








