
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Sweat Steady Ride, a theme-based cycling class. This ride focuses on long, sustained intervals to keep you steady and sweaty. Pedal to the rhythm of electronic beats, bangers, and celebratory songs. Although it's a cycling class, you'll still engage your glutes, hamstrings, and quads. Get ready for a well-rounded workout with Jess King.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
J Balvin, Willy William, RAYE, Papa Roach
Playlist

Vortex
Rezz, PEEKABOO
I'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3L
Everybody Dance Now
Primeshock
Playlist

Vortex
Rezz, PEEKABOO
I'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3L
Everybody Dance Now
Primeshock
Prada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)
cassö, Valexus, RAYE, D-Block Europe
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%











