Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

45 min Sprint Interval Training Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 min Sprint Interval Training Ride

¡UNO!

Oh Love

Lowlife

Zanaka (Deluxe)

Makeba (Dirty Ridin' Remix)

The Greatest Hits: Why Try Harder

Wonderful Night

W.M.A. (Remastered)

Romance

Starburster

Kala

Boyz

Night Gallery

Shotgun Mouthwash

With Teeth

The Hand That Feeds

Believers Never Die - Greatest Hits (Volume Two)

My Songs Know What You Did In The Dark (Light Em Up)

Pure Rock Fury (US Version)

Careful with That Mic...

Bones UK

Girls Can't Play Guitar

Left Hand Free

Echoes, Silence, Patience & Grace

Ballad Of The Beaconsfield Miners

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45 min Sprint Interval Training Ride

45 min Sprint Interval Training Ride

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