45 min Pro Cyclist: Threshold Training
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
AC/DC, J Balvin, Avicii, Major Lazer
Playlist

Back In Black
AC/DC
Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)
Gorillaz, Mos Def, Bobby Womack
Vasoline (2019 Remaster)
Stone Temple Pilots
Playlist

Back In Black
AC/DC
Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)
Gorillaz, Mos Def, Bobby Womack
Vasoline (2019 Remaster)
Stone Temple Pilots
Dang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Class plan

Warm Up
11 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






