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45 min Pro Cyclist: Threshold Training

45 min Pro Cyclist: Threshold Training

Originally aired

Christian Vande Velde

Cycling

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More info

Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

AC/DC, J Balvin, Avicii, Major Lazer

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Plastic Beach

    Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)

    Gorillaz, Mos Def, Bobby Womack
  • Purple (2019 Remaster)

    Vasoline (2019 Remaster)

    Stone Temple Pilots

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Plastic Beach

    Stylo (feat. Mos Def and Bobby Womack) (feat. Bobby Womack & Mos Def)

    Gorillaz, Mos Def, Bobby Womack
  • Purple (2019 Remaster)

    Vasoline (2019 Remaster)

    Stone Temple Pilots
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • warmup

    Warm Up

    11 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    3 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%