Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

45 min Pro Cyclist: HIIT Training | Peloton Cycling Classes

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Cycling

Pro Cyclist

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 min Pro Cyclist: HIIT Training

The Essential Billy Squier

The Stroke

RENAISSANCE

MOVE (feat. Grace Jones & Tems)

The Hills (RL Grime Remix)

100% Pure Love

100% Pure Love Extended Mix

N.O.R.E.

SuperThug

Nevermind (Remastered)

In Bloom

Tha Carter V (Deluxe)

Uproar (feat. Swizz Beatz)

Que Calor (feat. J Balvin & El Alfa) (Remixes)

Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

A Beautiful Lie

Unholy

Unholy (Disclosure Remix)

Come Home The Kids Miss You

Side Piece

ELVIS (Original Motion Picture Soundtrack)

Don't Fly Away (PNAU Remix)

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45 min Pro Cyclist: HIIT Training

45 min Pro Cyclist: HIIT Training

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