Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

45 min Power Zone Ride

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Beautiful Things

BREAD

Woof

Only Honest On The Weekend (Deluxe)

Here For You

Save Rock And Roll

My Songs Know What You Did In The Dark (Light Em Up)

Save The World (The Remixes)

Save The World (Futurebound & Metrik Remix)

Front To Back (Bassnectar Remix)

Life (Deluxe)

Changing (feat. Paloma Faith)

Fallen

Bring Me To Life

Pink Friday 2

Pink Friday Girls

Sweet Disposition (John Summit & Silver Panda Remix)

You've Done Enough

Children

Move Ya Body (Remix)

Clarity

Spectrum (feat. Matthew Koma)

Wicked

For Good (From "Wicked" Original Broadway Cast Recording/2003)

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45 min Power Zone Ride

45 min Power Zone Ride

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