Ride with Olivia Amato in this 45 min Power Zone Ride featuring pop music. Class includes Zone 3, Zone 4, Zone 5 intervals and Spin Ups segments.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Olivia Amato for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6. This class targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Enjoy a pop music playlist that keeps you motivated throughout the session. Take on this challenge to improve your cycling performance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with Zones 3-6 Training - Olivia Amato

Achtung Baby (Deluxe Edition)

Mysterious Ways

The Wall

The Wall (Extended Mix)

All You Ever Wanted

All You Ever Wanted (S.P.Y Remix - Radio Edit)

Gold Skies (Remixes) (feat. Aleesia)

Gold Skies (Metrik Remix) (feat. Aleesia)

Riot!

Misery Business

GUTS

get him back!

Best Of

Walk This Way (feat. Aerosmith)

Clocks

Makeba (Ian Asher Remix)

Pump It Up BRKLYN Remix

Pump It Up

Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

Rapture (Avicii New Generation Mix)

Rapture Avicii New Generation Mix

Nonsense (Remix)

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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