45 min Power Zone Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for a 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you ride and focus on your glutes, hamstrings, and quads. This power zone class is designed to help you improve your cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, David Guetta, Dua Lipa, Justin Bieber
Playlist
Dance The Night
Dua Lipa
All My Love (feat. Ariana Grande)
Major Lazer, Ariana Grande
Mine Right Now (High Contrast Remix)
Sigrid
![Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/72ab2784-1e9a-40dc-872b-ba2d9def74be/big_5054197679377.jpg)
Playlist
Dance The Night
Dua LipaAll My Love (feat. Ariana Grande)
Major Lazer, Ariana GrandeMine Right Now (High Contrast Remix)
Sigrid
By The End Of The Night
Ellie Goulding
Class plan
Warm Up
9 Movements
Cycling
20 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
