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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 13/4/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the electronic music genre that will keep you motivated and energized. Get ready to challenge yourself and track your progress with this dynamic session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Coldplay, Avicii, Eminem

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Pepas Remix EP

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • The Singles 1996-2006

    Mudshovel

    Staind
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • All You Need To Know (The Remixes) (feat. Calle Lehmann)

    All You Need To Know (Matt Fax Remix) (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!nk, P!NK
  • Curtain Call 2

    Cinderella Man

    Eminem
  • Levels (Remixes)

    Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)

    Cazzette, Avicii
  • 777

    Big Energy

    Latto
  • Free The Universe (Extended Version)

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Parachutes

    Trouble

    Coldplay

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Tailgates & Tanlines

    Country Girl (Shake It For Me)

    Luke Bryan
  • Pepas Remix EP

    Pepas (David Guetta Remix)

    Farruko, David Guetta
  • The Singles 1996-2006

    Mudshovel

    Staind
  • ...And Then There Was X

    What These B******s Want (Featuring Sisqo) (feat. Sisqo)

    DMX, Sisqo
  • All You Need To Know (The Remixes) (feat. Calle Lehmann)

    All You Need To Know (Matt Fax Remix) (feat. Calle Lehmann)

    Gryffin, SLANDER, Calle Lehmann
  • Lover

    I Forgot That You Existed

    Taylor Swift
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!nk, P!NK
  • Curtain Call 2

    Cinderella Man

    Eminem
  • Levels (Remixes)

    Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)

    Cazzette, Avicii
  • 777

    Big Energy

    Latto
  • Free The Universe (Extended Version)

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • Parachutes

    Trouble

    Coldplay

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    19 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD