Skip to main content
Peloton Logo

Deals

Apparel

45 min Power Zone Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 18/11/23

Matt Wilpers

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Expect an electronic music playlist to keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads during this session. Don't miss this opportunity to enhance your cycling performance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Bieber, Foo Fighters, RÜFÜS DU SOL

Playlist

  • music

    Lisztomania

    Phoenix
  • music

    Make It Happen

    RÜFÜS DU SOL
  • music

    Midnight City

    M83
  • music

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • music

    Daylight

    Matt and Kim, Matt & Kim
  • music

    V. 3005

    Childish Gambino
  • music

    Intergalactic

    Beastie Boys
  • music

    Rope (deadmau5 mix)

    deadmau5, Foo Fighters
  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Banquet

    Bloc Party
  • music

    Dark Days (Foals Remix) (feat. Sylvan Esso)

    Local Natives, Sylvan Esso
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Shooting Stars

    Bag Raiders
  • music

    Cola

    CamelPhat, Elderbrook

Playlist

  • music

    Lisztomania

    Phoenix
  • music

    Make It Happen

    RÜFÜS DU SOL
  • music

    Midnight City

    M83
  • music

    Cherub Rock (2011 Remaster)

    Smashing Pumpkins
  • music

    Daylight

    Matt and Kim, Matt & Kim
  • music

    V. 3005

    Childish Gambino
  • music

    Intergalactic

    Beastie Boys
  • music

    Rope (deadmau5 mix)

    deadmau5, Foo Fighters
  • music

    STAY

    The Kid LAROI, Justin Bieber
  • music

    Banquet

    Bloc Party
  • music

    Dark Days (Foals Remix) (feat. Sylvan Esso)

    Local Natives, Sylvan Esso
  • music

    Feel So Close (Radio Edit)

    Calvin Harris
  • music

    Shooting Stars

    Bag Raiders
  • music

    Cola

    CamelPhat, Elderbrook

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Power Zone Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD