Matt Wilpers leads this 45 min Power Zone Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3 and Zone 4 segments.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. Strengthen your glutes, hamstrings, and quads while pushing your limits.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with 13-Minute Zone 4 Push - Matt Wilpers

Dancing With The Devil...The Art of Starting Over

My Girlfriends Are My Boyfriend (feat. Saweetie)

The Pinkprint

Trini Dem Girls (feat. LunchMoney Lewis)

Anything (Body Ocean Remix)

Lemon Parade

Open Up Your Eyes

B'Day

Upgrade U (Album Version) (feat. Jay-Z)

Americana

Pretty Fly (For A White Guy)

BK's Wave Pack

Beach Cowboy

God Is A Dancer (Remixes)

God Is A Dancer (Cheyenne Giles & Knock2 Remix)

Blanco

Until Death Call My Name

Diamond Teeth Samurai

Manic

Graveyard

Eliminator (Deluxe Edition)

I Got The Six

James Haskell's Back Row Beats Workout,  Vol. 4 (DJ Mix)

The Last Time (feat. Leon Lincoln) [Qubiko Extended Remix] [Mixed]

The Highlights

Heartless

Romance

Señorita

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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