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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 8/11/19

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride. Max out the effectiveness of your training with this ride. Matt will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features a pop music genre to keep you motivated throughout the session. Get ready to challenge yourself and improve your performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Nicki Minaj, Lil Wayne, Lady Gaga

Playlist

  • Move Along

    Move Along

    The All-American Rejects
  • More Than You Know (Remixes)

    More Than You Know (AtellaGali Remix)

    Axwell /\ Ingrosso, AtellaGali
  • Personal Jesus (The Stargate Mix)

    Personal Jesus - The Stargate Mix

    Depeche Mode
  • Buttons

    Buttons (Jimmy Vallance Edit)

    Sia
  • Animal (Expanded Edition)

    Take It Off

    Kesha, Ke$ha
  • Judas

    Judas (R3HAB Remix)

    Lady Gaga
  • Fetty Wap (Deluxe)

    I'm Straight

    Fetty Wap
  • Disc-Overy

    Written in the Stars (feat. Eric Turner)

    Tinie Tempah, Eric Turner
  • Starving (Remixes) (feat. Zedd)

    Starving (KIIDA Remix) (feat. Zedd)

    Hailee Steinfeld, Grey, Zedd
  • LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

    Genius (Lil Wayne Remix) (feat. Lil Wayne, Sia, Diplo & Labrinth)

    Lsd, Lil Wayne, Sia, Diplo, Labrinth, LSD
  • Black Room Boy

    Black Room Boy (Above & Beyond Club Edit)

    Above & Beyond
  • Gotta Move Faster (Album Version)

    Gotta Move Faster (Album Version)

    Sean Kingston
  • Turn All the Lights On (Bakaboyz Remix)

    Turn All the Lights On (Bakaboyz Remix) (feat. Ne-Yo)

    T-Pain, Ne-Yo
  • Pink Friday (Deluxe)

    Your Love - Album Version (Edited)

    Nicki Minaj

Playlist

  • Move Along

    Move Along

    The All-American Rejects
  • More Than You Know (Remixes)

    More Than You Know (AtellaGali Remix)

    Axwell /\ Ingrosso, AtellaGali
  • Personal Jesus (The Stargate Mix)

    Personal Jesus - The Stargate Mix

    Depeche Mode
  • Buttons

    Buttons (Jimmy Vallance Edit)

    Sia
  • Animal (Expanded Edition)

    Take It Off

    Kesha, Ke$ha
  • Judas

    Judas (R3HAB Remix)

    Lady Gaga
  • Fetty Wap (Deluxe)

    I'm Straight

    Fetty Wap
  • Disc-Overy

    Written in the Stars (feat. Eric Turner)

    Tinie Tempah, Eric Turner
  • Starving (Remixes) (feat. Zedd)

    Starving (KIIDA Remix) (feat. Zedd)

    Hailee Steinfeld, Grey, Zedd
  • LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

    Genius (Lil Wayne Remix) (feat. Lil Wayne, Sia, Diplo & Labrinth)

    Lsd, Lil Wayne, Sia, Diplo, Labrinth, LSD
  • Black Room Boy

    Black Room Boy (Above & Beyond Club Edit)

    Above & Beyond
  • Gotta Move Faster (Album Version)

    Gotta Move Faster (Album Version)

    Sean Kingston
  • Turn All the Lights On (Bakaboyz Remix)

    Turn All the Lights On (Bakaboyz Remix) (feat. Ne-Yo)

    T-Pain, Ne-Yo
  • Pink Friday (Deluxe)

    Your Love - Album Version (Edited)

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    13 Movements

    12 min

  • cycling

    Cycling

    16 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD