Ride with Denis Morton in this 45-minute Power Zone Ride featuring alternative music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3 and Zone 4 segments.

45 Min Power Zone Ride with 12-Minute Zone 4 Effort - Denis Morton

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Cycling

Power Zone

Join Denis Morton for the 45 min Power Zone Ride, a power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level. This class focuses on zones 3-6 on the power zone training scale of 1-7. Enjoy an alternative music genre throughout the ride. Get ready to work your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Fast Car b/w Fire

Fire (Steady Groovin Mix)

Pala

Show Me Lights

Thug World Order

All the Way

Tourist History

What You Know

Solid Gold Hits

Sabotage

Neotheater

The Entertainment's Here

Come Together

Purple

Vasoline

Verve Remixed: The First Ladies

Too Darn Hot (RAC Mix)

Riot!

Misery Business (Acoustic Version)

Feral Roots

Do Your Worst

Greatest Hits

The Way You Do The Things You Do

Bleed American

The Middle

Voodoo Child

High & Dry / Planet Telex

High and Dry

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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