
45 min Power Zone Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with an alternative music genre to keep you motivated. Get ready to work your glutes, hamstrings, and quads as you push through this engaging session.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Ludacris, Eminem, Foo Fighters
Playlist

Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Love Rollercoaster
Ohio Players
American Woman
Lenny Kravitz
Playlist

Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Love Rollercoaster
Ohio Players
American Woman
Lenny Kravitz
All My Life
Foo Fighters
Class plan

Warm Up
7Â Movements
Cycling
11Â Movements
Cool Down
1Â Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







