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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with an alternative music genre to keep you motivated. Get ready to work your glutes, hamstrings, and quads as you push through this engaging session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Ludacris, Eminem, Foo Fighters

Playlist

  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Honey

    Love Rollercoaster

    Ohio Players
  • Austin Powers: The Spy Who Shagged Me Soundtrack

    American Woman

    Lenny Kravitz

Playlist

  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Honey

    Love Rollercoaster

    Ohio Players
  • Austin Powers: The Spy Who Shagged Me Soundtrack

    American Woman

    Lenny Kravitz
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%