
45 min Power Zone Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 45 min Power Zone Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with an alternative music genre to keep you motivated. Get ready to work your glutes, hamstrings, and quads as you push through this engaging session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Ludacris, Eminem, Foo Fighters
Playlist
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasLove Rollercoaster
Ohio PlayersAmerican Woman
Lenny Kravitz
Playlist
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasLove Rollercoaster
Ohio PlayersAmerican Woman
Lenny KravitzAll My Life
Foo Fighters
Class plan
Warm Up
7 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%