Christine D'Ercole leads this 45-minute Power Zone Ride featuring alternative music. Class includes Zone 1, Spin Ups, and Zones 2 to 5 intervals.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 45 min Power Zone Ride, a structured cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the ride with rock music to keep you motivated throughout the session. Get ready to work your glutes, hamstrings, and quads in this power zone class.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Ride with 13-Minute Zone 5 - Christine D'Ercole

SOUND & FURY

Remember to Breathe

Songs About Jane

Harder To Breathe

Back To The Future (Original Motion Picture Soundtrack / Expanded Edition)

Picture Fades (From "Back To The Future" Original Score)

Under Heaven Over Hell

Dog Days Are Over

GUTS

vampire

About The End Of The World

This Is Loud

havoc and bright lights

woman down

Busted Stuff

Grey Street

Nevermind (30th Anniversary Super Deluxe)

Territorial Pissings (Remastered 2021)

HOPE

The Studio Album Collection 1991 - 2011

Give It Away

Collideoscope

Back In Black

Under Rug Swept

21 Things I Want in a Lover

Away From The World

If Only

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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