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45 min Power Zone Max Ride

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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired 10/8/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Max Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7, making it the most challenging of the power zone rides. You'll work on your glutes, hamstrings, and quads while riding to the beats of hip-hop/rap music. This session is perfect for those looking to push their limits and achieve new performance milestones. Don't miss out on this opportunity to elevate your training with expert guidance from Matt Wilpers.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Lizzo, Selena Gomez, Mark Ronson

Playlist

  • Emoticons

    Emoticons

    The Wombats
  • Amala (Deluxe Version)

    Game

    Doja Cat
  • Androids (Remixes)

    Androids (Breaux Remix)

    R3hab
  • Purple Rain

    When Doves Cry

    Prince
  • Same Old Love (Remixes)

    Same Old Love (Wuki Remix)

    Selena Gomez
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • The Battle Of Los Angeles

    Sleep Now In the Fire

    Rage Against The Machine
  • White Friday (CM9)

    Off Da Top (3am)

    Yo Gotti
  • Find U Again (MK Remix) (feat. Camila Cabello)

    Find U Again (MK Remix) (feat. Camila Cabello)

    Mark Ronson, Camila Cabello
  • Memento Mori

    Remember We Die

    Gemini Syndrome
  • Kamikaze

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Nicky Romero presents Protocol Miami 2017

    Around The World

    Teamworx
  • Special

    Special

    Lizzo
  • Heart On My Sleeve

    Not Another Love Song (Album Version)

    Ella Mai

Playlist

  • Emoticons

    Emoticons

    The Wombats
  • Amala (Deluxe Version)

    Game

    Doja Cat
  • Androids (Remixes)

    Androids (Breaux Remix)

    R3hab
  • Purple Rain

    When Doves Cry

    Prince
  • Same Old Love (Remixes)

    Same Old Love (Wuki Remix)

    Selena Gomez
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • The Battle Of Los Angeles

    Sleep Now In the Fire

    Rage Against The Machine
  • White Friday (CM9)

    Off Da Top (3am)

    Yo Gotti
  • Find U Again (MK Remix) (feat. Camila Cabello)

    Find U Again (MK Remix) (feat. Camila Cabello)

    Mark Ronson, Camila Cabello
  • Memento Mori

    Remember We Die

    Gemini Syndrome
  • Kamikaze

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • Nicky Romero presents Protocol Miami 2017

    Around The World

    Teamworx
  • Special

    Special

    Lizzo
  • Heart On My Sleeve

    Not Another Love Song (Album Version)

    Ella Mai

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    39 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Max Ride | Peloton Cycling Classes

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    Currency: $ USD