Sam Yo leads this 45-minute Power Zone Endurance Rock Ride featuring rock music. Class includes Zone 1, Spin Ups, Zone 2 and Zone 3 segments.

45 min Power Zone Endurance Rock Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Sam Yo for the 45 min Power Zone Endurance Rock Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you work on your glutes, hamstrings, and quads. This class is designed to help you reach your fitness goals.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Stop The Clocks

Supersonic

Diamond Star Halos

Take What You Want

Disraeli Gears

Sunshine Of Your Love

Legendary Songs Of Don McLean

American Pie (Single Version)

These Days

This Ain't A Love Song

Rhino Hi-Five: Deep Purple

Highway Star

I Don't Want To Miss A Thing EP

I Don't Want To Miss A Thing (From "Armageddon" Soundtrack)

Mammoth WVH

Don't Back Down

Black Holes and Revelations

Supermassive Black Hole

Let It Be (Remastered)

Let It Be (Remastered 2009)

45 min Power Zone Endurance Rock Ride

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45 min Power Zone Endurance Rock Ride

45 min Power Zone Endurance Rock Ride

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