
45 min Power Zone Endurance Rock Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Aerosmith, Bon Jovi, AC/DC, Pearl Jam
Playlist

E-Pro
Beck
Love Is A Long Road
Tom Petty
Come Together
Aerosmith
Playlist

E-Pro
Beck
Love Is A Long Road
Tom Petty
Come Together
Aerosmith
Lonely Boy
The Black Keys
Class plan

Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







