
45 min Power Zone Endurance Ride
Originally aired
Olivia Amato
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Paramore, Knife Party, Swedish House Mafia, Kelly Clarkson
Playlist

Beautiful Things (Acoustic)
Benson Boone
Welcome To The Jungle
Guns N' Roses
Misery Business
Paramore
Playlist

Beautiful Things (Acoustic)
Benson Boone
Welcome To The Jungle
Guns N' Roses
Misery Business
Paramore
Give It Up
Knife Party
Class plan

Warm Up
7 Movements
Cycling
15 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










