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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 20/10/24

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, Knife Party, Kelly Clarkson, Swedish House Mafia

Playlist

  • music

    Beautiful Things

    Benson Boone
  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    Misery Business

    Paramore
  • music

    Give It Up

    Knife Party
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    Miss Independent

    Kelly Clarkson
  • music

    Cold As Ice

    Ava Max
  • music

    THATS WHAT I WANT

    Lil Nas X
  • music

    F2F

    SZA
  • music

    Rage (Slay Remix)

    Charlotte Plank
  • music

    Decode

    Paramore
  • music

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    golden hour (Fujii Kaze Remix)

    JVKE, Fujii Kaze

Playlist

  • music

    Beautiful Things

    Benson Boone
  • music

    Welcome To The Jungle

    Guns N' Roses
  • music

    Misery Business

    Paramore
  • music

    Give It Up

    Knife Party
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    Miss Independent

    Kelly Clarkson
  • music

    Cold As Ice

    Ava Max
  • music

    THATS WHAT I WANT

    Lil Nas X
  • music

    F2F

    SZA
  • music

    Rage (Slay Remix)

    Charlotte Plank
  • music

    Decode

    Paramore
  • music

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Antidote (Radio Edit)

    Swedish House Mafia, Knife Party
  • music

    golden hour (Fujii Kaze Remix)

    JVKE, Fujii Kaze

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    15 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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    Currency: $ USD