Today, we continue riding in Zone 2 intentionally to improve aerobic endurance.

45 min Power Zone Endurance Ride

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Weezer (Teal Album)

Africa

Gimme! Gimme! Gimme! (A Man After Midnight)

Your Love (Diplo Remix)

Lungs (Deluxe Edition)

You've Got The Love

Recoil (Explicit Content) (U.S. Version)

In the Air Tonight

Music From The Motion Picture Like Mike

Rule (Radio Edit) (feat. Amerie)

Pandora's Box

Come Together

Vital Idol: Revitalized

Rebel Yell (The Crystal Method Remix)

Smells Like Teen Spirit (feat. Nito-Onna)

F-1 Trillion: Long Bed

I Had Some Help (feat. Morgan Wallen)

Rule The World (Everybody)

Creep (Pessto Radio Remix)

Under Pressure

Golden Hour

Higher Love

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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