Matt Wilpers leads this 45-minute Power Zone Endurance Ride featuring hip-hop/rap music, with intervals primarily in Zone 2 to build aerobic endurance.

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll train smart with 7 zones of output customized to your fitness level. Enjoy a hip-hop/rap soundtrack as you work out. This class targets the glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Paid Tha Cost To Be Da Bo$$

Beautiful (feat. Pharrell & Uncle Charlie Wilson)

BREAK MY SOUL (THE QUEENS REMIX)

Sad (feat. Afrojack) [Joel Corry Remix] (feat. Afrojack)

Dani California

What Would You Do?

No Bad Vibes

Change Your Life  (feat. Konshens)

Smile (Tough Love Remix)

Feels Like Summer

E Samba

E Samba (Matt Sassari Remix)

Word Of Mouf

Area Codes (feat. Nate Dogg)

Insomnia (Owen Norton Remix)

Smoke Clears

All I Need

Sad (feat. Afrojack) [SLAY Remix] (feat. Afrojack)

F*CK LOVE 3+: OVER YOU

ERASE U

45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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