
45 min Power Zone Endurance Ride
Originally aired
Christian Vande Velde
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Jungle, Drake, Daft Punk, WizKid
Playlist

Back On 74
Jungle
Going Back To Cali
LL Cool J, LL COOL J
Summertime
DJ Jazzy Jeff & The Fresh Prince
Playlist

Back On 74
Jungle
Going Back To Cali
LL Cool J, LL COOL J
Summertime
DJ Jazzy Jeff & The Fresh Prince
We Trying to Stay Alive (feat. John Forté & Pras)
Wyclef Jean, Refugee All Stars, John Forté, Pras
Class plan

Warm Up
9 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







