Today, we work on fewer but longer intervals, just like on day three of week 5. The goal is to help improve aerobic efficiency. 

45 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 min Power Zone Endurance Ride

Sunny Days

Feel So Close (Radio Edit)

Premier Gaou (Paso Doble Remix)

I Was Made For Lovin' You (Disco Lines Remix)

Liberate

Globalization

Fireball (feat. John Ryan)

Home

Not Giving In (feat. John Newman & Alex Clare)

Every Teardrop Is a Waterfall

All My Love

All My Love (Radio Edit)

dance.love

Finally (Kaskade dance.love Mix)

Oh My My

Kids

Get Down Tonight

Get Down Tonight (Jose Jiminez Radio)

adore u

When Will We Land?

Always Get Through To You

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

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