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45 min Power Zone Endurance Pop Ride

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45 min Power Zone Endurance Pop Ride

45 min Power Zone Endurance Pop Ride

Originally aired 4/1/24

Sam Yo

Cycling

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Join Sam Yo for the 45 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music throughout the session. The class targets glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Annie Lennox, The Police, Eurythmics

Playlist

  • I've Been Expecting You

    Millennium

    Robbie Williams
  • Invisible Touch (2007 Remaster)

    Land of Confusion (2007 Remaster)

    Genesis
  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • So (2012 Remastered)

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • Ten Summoner's Tales

    If I Ever Lose My Faith In You

    Sting
  • Empty Sky

    It's Me That You Need

    Elton John
  • Fine Line

    Adore You

    Harry Styles
  • Boxed

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Annie Lennox, Dave Stewart
  • Reg Strikes Back

    Mona Lisas And Mad Hatters (Part 2)

    Elton John
  • History

    History

    One Direction
  • Outlandos D'Amour (Remastered 2003)

    Roxanne

    The Police
  • Diva

    Why

    Annie Lennox

Playlist

  • I've Been Expecting You

    Millennium

    Robbie Williams
  • Invisible Touch (2007 Remaster)

    Land of Confusion (2007 Remaster)

    Genesis
  • Everything Changes

    Relight My Fire (feat. Lulu)

    Take That, Lulu
  • So (2012 Remastered)

    Sledgehammer (2012 Remaster)

    Peter Gabriel
  • Ten Summoner's Tales

    If I Ever Lose My Faith In You

    Sting
  • Empty Sky

    It's Me That You Need

    Elton John
  • Fine Line

    Adore You

    Harry Styles
  • Boxed

    Sweet Dreams (Are Made of This) (2005 Remaster)

    Eurythmics, Annie Lennox, Dave Stewart
  • Reg Strikes Back

    Mona Lisas And Mad Hatters (Part 2)

    Elton John
  • History

    History

    One Direction
  • Outlandos D'Amour (Remastered 2003)

    Roxanne

    The Police
  • Diva

    Why

    Annie Lennox

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    5 Movements

    29 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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    Currency: $ USD