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45 min Power Zone Endurance EDM Ride

Originally aired 12/10/23

Ben Alldis

Cycling

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Join Ben Alldis for the 45 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music throughout the session to keep you motivated. This class primarily engages your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Avicii, Laidback Luke, David Guetta, Calvin Harris

Playlist

Don't Stop
Purple Disco Machine
Go All Night (feat. Jennifer Hudson)
Jennifer Hudson, Gorgon City
Leave the World Behind (feat. Deborah Cox)
Ingrosso, Axwell, Angello, Deborah Cox, Laidback Luke
Freedom
David Guetta, CeCe Rogers
The Rhythm of the Night
MELON, Rezidential, Dance Fruits Music
Sweet Nothing (Tiësto Remix) (feat. Florence Welch)
Calvin Harris, Tiësto, Florence Welch
Strangers (R3hab Remix)
Sigrid, R3hab
Liquid Spirit (Claptone Remix / Full Vocal Version)
Gregory Porter, Claptone
Pressure (Alesso Radio Edit)
Nadia Ali, Starkillers, Alex Kenji
The Nights
Avicii
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S., Robin S
The Power
Duke Dumont, Zak Abel
Talamanca
BURNS
Wake Me Up
Avicii

Playlist

Don't Stop
Purple Disco Machine
Go All Night (feat. Jennifer Hudson)
Jennifer Hudson, Gorgon City
Leave the World Behind (feat. Deborah Cox)
Ingrosso, Axwell, Angello, Deborah Cox, Laidback Luke
Freedom
David Guetta, CeCe Rogers
The Rhythm of the Night
MELON, Rezidential, Dance Fruits Music
Sweet Nothing (Tiësto Remix) (feat. Florence Welch)
Calvin Harris, Tiësto, Florence Welch
Strangers (R3hab Remix)
Sigrid, R3hab
Liquid Spirit (Claptone Remix / Full Vocal Version)
Gregory Porter, Claptone
Pressure (Alesso Radio Edit)
Nadia Ali, Starkillers, Alex Kenji
The Nights
Avicii
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S., Robin S
The Power
Duke Dumont, Zak Abel
Talamanca
BURNS
Wake Me Up
Avicii

Class plan

Warm Up
6 Movements
13 min
Cycling
5 Movements
31 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%