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45 min Power Zone Endurance Classic Rock

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45 min Power Zone Endurance Classic Rock

45 min Power Zone Endurance Classic Rock

Originally aired 8/3/22

Ben Alldis

Cycling

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Join Ben Alldis for the 45 min Power Zone Endurance Classic Rock class. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy classic rock music as you work through the segments. Strengthen your glutes, hamstrings, and quads in this session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bon Jovi, Queen, Aerosmith, AC/DC

Playlist

  • Aerosmith's Greatest Hits

    Sweet Emotion (Single Version)

    Aerosmith
  • Highway to Hell

    Highway to Hell

    AC/DC
  • Bon Jovi Greatest Hits

    You Give Love A Bad Name

    Bon Jovi
  • Rebel Yell

    Rebel Yell (1999 - Remaster)

    Billy Idol
  • Cross Road

    Wanted Dead Or Alive

    Bon Jovi
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • The Who Hits 50

    Who Are You (Edit)

    The Who
  • music

    Crazy Little Thing Called Love - Remastered 2011

    Queen
  • Best Of Blondie

    Call Me

    Blondie
  • Throwback Tunes: 80s

    Higher Love (Single Version)

    Steve Winwood

Playlist

  • Aerosmith's Greatest Hits

    Sweet Emotion (Single Version)

    Aerosmith
  • Highway to Hell

    Highway to Hell

    AC/DC
  • Bon Jovi Greatest Hits

    You Give Love A Bad Name

    Bon Jovi
  • Rebel Yell

    Rebel Yell (1999 - Remaster)

    Billy Idol
  • Cross Road

    Wanted Dead Or Alive

    Bon Jovi
  • I Love Rock 'N' Roll (Expanded Edition)

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • The Very Best of Daryl Hall / John Oates

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Scarecrow

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • The Who Hits 50

    Who Are You (Edit)

    The Who
  • music

    Crazy Little Thing Called Love - Remastered 2011

    Queen
  • Best Of Blondie

    Call Me

    Blondie
  • Throwback Tunes: 80s

    Higher Love (Single Version)

    Steve Winwood

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min Power Zone Endurance Classic Rock | Peloton Cycling Classes

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    Currency: $ USD