Build aerobic endurance with Ben Alldis in this 45-minute Power Zone Endurance 90s Ride featuring rock music, Flat Road, Spin Ups, Zone 2 and Zone 3 intervals.

45 min Power Zone Endurance 90s Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Ben Alldis for the 45 min Power Zone Endurance 90s Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. You'll enjoy rock music as you ride through the different power zones. The class targets your glutes, hamstrings, and quads. Get ready to enhance your endurance with this structured and effective workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

45 Min Power Zone Endurance 90s Ride - Ben Alldis

NKOTBSB

Larger Than Life

Gonna Make You Sweat

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Enema Of The State

What's My Age Again?

The Essential Foo Fighters

Everlong

Killer (Radio Edit) (feat. Seal)

Nevermind (30th Anniversary Deluxe)

Smells Like Teen Spirit (Remastered 2021)

(What's The Story) Morning Glory? (Deluxe Remastered Edition)

Wonderwall (Remastered)

Show Me Love (feat. Robin S)

Show Me Love (Radio Edit) (feat. Robin S)

Movin' Melodies

9Pm (Till I Come)

Republica

Ready to Go

Sony/Ericsson European preload 1

Fly Away

90s 100 Hits

Insomnia (Radio Edit)

Urban Hymns (Deluxe / Remastered 2016)

Bitter Sweet Symphony (Remastered 2016)

45 min Power Zone Endurance 90s Ride

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45 min Power Zone Endurance 90s Ride

45 min Power Zone Endurance 90s Ride

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