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45 min Power Zone Country Ride

45 min Power Zone Country Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 45 min Power Zone Country Ride. This power zone class is designed to train smart with 7 zones of output customized to your fitness level. The class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a country music playlist as you work through the ride. Get ready to engage your glutes, hamstrings, and quads.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Chris Stapleton, Sam Hunt, Kenny Chesney, Jake Owen

Playlist

  • Starting Over

    Starting Over

    Chris Stapleton
  • Wounded Heart Of America

    Outbound Plane (feat. Suzy Bogguss)

    Tom Russell, Suzy Bogguss
  • All Your'n

    All Your'n

    Tyler Childers

Playlist

  • Starting Over

    Starting Over

    Chris Stapleton
  • Wounded Heart Of America

    Outbound Plane (feat. Suzy Bogguss)

    Tom Russell, Suzy Bogguss
  • All Your'n

    All Your'n

    Tyler Childers
  • The Road And The Radio

    Beer In Mexico

    Kenny Chesney

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%