
45 min Pop Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min Pop Ride. This music cycling class features all the hits from the pop music charts, creating a party atmosphere as you ride. With a focus on pop music, you'll find it hard not to dance along. This class targets muscles such as hamstrings, quads, and glutes. Get ready to enjoy a fun and energetic session with Olivia Amato.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Justin Bieber, Ariana Grande, Ava Max, Beyoncé
Playlist

Love Me Harder
The Weeknd, Ariana Grande
get him back!
Olivia Rodrigo
Million Dollar Baby
Ava Max
Playlist

Love Me Harder
The Weeknd, Ariana Grande
get him back!
Olivia Rodrigo
Million Dollar Baby
Ava Max
Forever (Stay Like This)
Armin van Buuren, Goodboys
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Upper Body
8 Movements
Cycling
5 Movements
Upper Body
6 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%









