
45 min Pop en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min Pop en Español Ride. This music cycling class allows you to work out, have fun, and release tension with the best of Spanish pop music. The class features a hip-hop/rap music genre to keep you motivated throughout. You will be engaging your hamstrings, quads, and glutes as you pedal along. Get ready for an energizing session with Camila.
Explicit
Equipment
- Stationary bike
Featuring music by
Shakira, KAROL G, Gloria Trevi, Bad Bunny
Playlist

SAOKO
ROSALÍA
El Jefe
Shakira, Fuerza Regida
Cupido
TINI
Playlist

SAOKO
ROSALÍA
El Jefe
Shakira, Fuerza Regida
Cupido
TINI
Todos Me Miran
Gloria Trevi
Class plan

Warm Up
2 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%











