Skip to main content
Peloton Logo

Deals

Apparel

45 min Pop Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 1/8/22

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 45 min Pop Bootcamp, a dynamic music bike bootcamp session. This class features heart-pumping intervals on the Bike followed by full-body moves on the mat, all set to an energizing pop playlist. Combining both cardio and strength exercises, this workout targets your glutes, hamstrings, and quads. It is designed to be an efficient and well-rounded workout. Cody Rigsby will guide you through each step to ensure you get the most out of your 45 minutes.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Lady Gaga, Madonna, Jennifer Lopez, Kylie Minogue

Playlist

  • music

    Body

    Megan Thee Stallion
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto
  • music

    Super Bass

    Nicki Minaj
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    Music

    Madonna
  • music

    Can't Get You out of My Head

    Kylie Minogue
  • music

    Girl Gone Wild

    Madonna
  • music

    Timebomb

    Kylie Minogue
  • music

    Teeth

    Lady Gaga
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • music

    Poker Face

    Lady Gaga
  • music

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull
  • music

    Stupid Love

    Lady Gaga
  • music

    Secret (Edit)

    Madonna

Playlist

  • music

    Body

    Megan Thee Stallion
  • music

    Booty (feat. Latto)

    Saucy Santana, Latto
  • music

    Super Bass

    Nicki Minaj
  • music

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • music

    Music

    Madonna
  • music

    Can't Get You out of My Head

    Kylie Minogue
  • music

    Girl Gone Wild

    Madonna
  • music

    Timebomb

    Kylie Minogue
  • music

    Teeth

    Lady Gaga
  • music

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • music

    Poker Face

    Lady Gaga
  • music

    On The Floor (feat. Pitbull)

    Jennifer Lopez, Pitbull
  • music

    Stupid Love

    Lady Gaga
  • music

    Secret (Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    15 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    19 Movements

    10 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

36%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Pop Bootcamp | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD