Skip to main content
Peloton Logo

Apparel

45 min Low Impact Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

45 min Low Impact Ride

45 min Low Impact Ride

Originally aired 14/5/23

Kendall Toole

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Kendall Toole for the 45 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those looking to recover from an injury or anyone seeking a gentler workout. Enjoy riding to the rhythm of pop music, making your workout both engaging and enjoyable. The class focuses on working your hamstrings, quads, and glutes, ensuring a well-rounded lower body session. Don't miss this opportunity to ride with Kendall and experience a great workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Cher, Whitney Houston, Alicia Keys, P!nk

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Sunny

    Sunny

    Boney M.
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
  • You Gotta Be (MARC Remix)

    You Gotta Be (MARC Remix)

    Kiera Weathers, MARC
  • Believe

    Believe

    Cher
  • The Beatles 1962 - 1966 (Remastered)

    In My Life (Remastered 2009)

    The Beatles
  • Superwoman

    Superwoman (Radio Edit)

    Alicia Keys
  • Flowers

    Flowers

    Miley Cyrus
  • Strong Enough (Remixes)

    Strong Enough (Male Version)

    Cher
  • DeAnn

    Sweet DeAnn

    Zach Bryan
  • A Million Dreams

    A Million Dreams

    P!nk
  • Arrival

    Dancing Queen

    Abba, ABBA
  • Whitney The Greatest Hits

    Greatest Love of All (Junior Vasquez Mix)

    Whitney Houston
  • God's Son

    Dance

    Nas

Playlist

  • Glad You Exist

    Glad You Exist

    Dan + Shay
  • Sunny

    Sunny

    Boney M.
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
  • You Gotta Be (MARC Remix)

    You Gotta Be (MARC Remix)

    Kiera Weathers, MARC
  • Believe

    Believe

    Cher
  • The Beatles 1962 - 1966 (Remastered)

    In My Life (Remastered 2009)

    The Beatles
  • Superwoman

    Superwoman (Radio Edit)

    Alicia Keys
  • Flowers

    Flowers

    Miley Cyrus
  • Strong Enough (Remixes)

    Strong Enough (Male Version)

    Cher
  • DeAnn

    Sweet DeAnn

    Zach Bryan
  • A Million Dreams

    A Million Dreams

    P!nk
  • Arrival

    Dancing Queen

    Abba, ABBA
  • Whitney The Greatest Hits

    Greatest Love of All (Junior Vasquez Mix)

    Whitney Houston
  • God's Son

    Dance

    Nas

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    9 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Low Impact Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD